Yoga for digestion
Do you often suffer with tummy ache or digestion issues? Then I’ve got you covered with this short class on yoga for digestion. I actually shot this whilst I was suffering myself, so I know it can help, if even just a little to ease any tummy ache.
Unfortunately, my stomach seems to my achilles heel (!). Every time there’s a tummy bug going round, I tend to get it. It drives me crazy. But at least I know there’s yoga to help now.
When you do this yoga for digestion class, take it easy. Don’t over-do it. Instead be mindful throughout. The important thing is to relax into each pose and breathe gently. And most of all, enjoy it.
Classes with me
If you’re keen to try some more yoga classes with me, then check out this short yoga class or this one. If you’re based in the western Algarve, and would like a one-on-one class with me, then please get in touch! In the meantime, please subscribe to Yogadocious, either here (in the right hand column) or on Youtube so you’ll get alerted to new, free classes. Yogadocious is also on Facebook!