15 minute yoga class

A 15 minute yoga class for beginners

A 15 minute yoga class for beginners This is my first yoga video, a short 15 minute yoga class for beginners just to loosen up those muscles and get the body moving a little bit. We get so stiff sitting at our desks day after day, week after week, so I can’t stress enough how …

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The Power of Positivity notebook

The Power of Positivity Notebook

I’m a HUGE believer in the power of positivity and I’ve read an awful lot on the subject. It’s something that can change your life for the better. Have you ever read anything by the amazing Louise Hay? She’s the expert on the subject, having cured herself of cancer through the power of a positive …

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Welcome to Yogadocious

Welcome to Yogadocious, my new online home for all things to do with wellbeing. As a yoga teacher, I’m passionate about maintaining a healthy body and mind. Actually, I’ve been interested in all things health-wise since way before I became a yoga teacher. And my husband, Mr T, is probably even more obsessed than I …

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